How do I create a new tile?
Go to the Pad tab and tap "+ New Tile" at the bottom of the grid. Choose from a template or start from scratch, then configure your fields and settings.
How do I log a continuous event like a sleep attack?
Tap the tile once to start the timer. The tile shows elapsed time with a pulsing border while running. Tap it again to stop and fill in the details.
How do I set a medication reminder?
Long-press any tile to enter arrange mode, then tap a medication tile to edit it. Enable "Medication", set the frequency to "Daily", and choose your reminder time.
How do I export my data?
Go to the Settings tab and tap "Export JSON". You can share the file via AirDrop, email, or save it to Files or iCloud Drive.
How does Insights work?
Insights analyzes your logs using Spearman rank correlations over a 30-day rolling window. Designate any tile as a symptom in its settings, and Cauzl will surface what predicts your bad days — including HealthKit metrics like sleep, HRV, and steps. You need at least 5 paired observations for a correlation to appear.
Is my data backed up?
Yes — all your data syncs to your private cloud account automatically when you're online. Logging while offline queues locally and syncs when you reconnect.
How do I delete my account and data?
Email us at
hello@cauzl.app and we'll delete your account and all associated data within 30 days.